People all over the world smoke. It is time to take charge! 7'S Ecigs have the best products on the market today check them out TWITTER
Avoid places where people smoke to avoid temptation. Stay away from smoking areas at bars and other places where there are smokers. Also, when meeting friends or family that smoke, try to do so in a smoke-free atmosphere, such as, non-smoking restaurants and parks.
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Quitting without support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it’s very easy to relapse without some form of support when quitting. It’s best to use smoking cessation medicine, or some type of therapy when you’re ready to quit.
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The initial 72 hours are the worst, because that’s where the physical withdrawal is. The following week is hard, because you’re walking through your smoking life without smoking, but by the second week you’re finally getting used to your new rhythm. It’s the first three days that are the nightmare, so be somewhere safe.
Do not try to quit cold turkey, especially if it’s your first attempt at quitting. Only ten percent of smokers manage to successfully kick the habit without the use of any aids, including therapy or medication. Instead, find at least one treatment that you can use to make the process easier, and more likely to stick. Main Site
If you are trying to quit smoking, know that the first few days are the hardest. Once you get past the physical withdrawal symptoms, which last around three days, the worst part of quitting is over. You will still experience intense cravings and some psychological withdrawal symptoms, but in general, quitting gets much easier as time passes.
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Replace your pack of cigarettes with electronic cigarettes. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit and is a fantastic alternative to old nasty tar and smoke cigarettes.
Smoking is isn't good for anyone, and it can not only harm you it can harm other people as well. So make the switch today and give e-cigarettes a shot you have nothing to lose everything to gain! Spread this with someone you care about!
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